1/3 of the way there...

every little bit counts.

3 mi. - 7:00 / 6:50 / 6:45

back - back again

4 mi.: 7:00 / 6:45 / 6:30 / (.5) 6:00 / (.5) 7:00

harder than i hoped it would be - but the foot issue seems ok so far...

knock on wood....