last week:
mon - 5.5-ish
wed - 5+
fri - 5.5-ish
holy crap.
today:
6.25
i felt a little bit like i was actually running today... weird...
Down the Backstretch Conducts Push Poll for Gravy
17 years ago
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running the AC/DC way...
Routes:
Weekly Mileage
Week 3: 27.5 (389 / 446)
Week 2: 21.5 (384 / 423.5)
Week 1: 10 (377 / 409)
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Week 4: 20 (372.5 / 404.5)
Week 3: 10 (352.5 / 404.5)
Week 2: 10 (342.5 /404.5)
Week 1: 13 (337.5 / 399.5)
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Week 32: 19.5 (324.5 / 399.5)
Week 31: 33.75 (320 / 384.5)
Week 30: 17 (320 / 350.75)
Week 29: 21 (291.5 / 343.75)
Week 28: 15.75 (283.5 / 330.75)
Week 27: 22.5 (283.5 / 315)
Week 26: 5 (277.5 / 298.5)
Week 25: 20 (277.5 / 293.5)
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Week 24: 50 (265.5 / 275.5)
Week 23: 35 (259 / 232)
Week 22: 49 (249 / 207)
Week 21: 42.5 (239 / 168)
Week 20: 41 (228.5 / 143)
Week 19: 28 (212 / 118)
Week 18: 32 (193.5 / 108.25)
Week 17: 23.5 (161.5 / 108.25)
Week 16: 20 (144 / 108.25)
Week 15: 34.5 (137.5 / 94.75)
Week 14: 31.5 (115.5 / 82.25)
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Week 8: 36.5 (105.25 / 61)
Week 7: 23 (95.25 / 34.5)
Week 6: 19.5 (1 - 95.25 / 2 - 11.5)
Week 5: 14 (1 - 87.25)
Week 4: 35 (1 - 73.25)
Week 3: 21.5 (1 - 50.25)
Week 2: 23 (1 - 39.75)
Week 1: 28.75 (pair 1 - 24.75)
Week 2: 21.5 (384 / 423.5)
Week 1: 10 (377 / 409)
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Week 4: 20 (372.5 / 404.5)
Week 3: 10 (352.5 / 404.5)
Week 2: 10 (342.5 /404.5)
Week 1: 13 (337.5 / 399.5)
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Week 32: 19.5 (324.5 / 399.5)
Week 31: 33.75 (320 / 384.5)
Week 30: 17 (320 / 350.75)
Week 29: 21 (291.5 / 343.75)
Week 28: 15.75 (283.5 / 330.75)
Week 27: 22.5 (283.5 / 315)
Week 26: 5 (277.5 / 298.5)
Week 25: 20 (277.5 / 293.5)
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Week 24: 50 (265.5 / 275.5)
Week 23: 35 (259 / 232)
Week 22: 49 (249 / 207)
Week 21: 42.5 (239 / 168)
Week 20: 41 (228.5 / 143)
Week 19: 28 (212 / 118)
Week 18: 32 (193.5 / 108.25)
Week 17: 23.5 (161.5 / 108.25)
Week 16: 20 (144 / 108.25)
Week 15: 34.5 (137.5 / 94.75)
Week 14: 31.5 (115.5 / 82.25)
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Week 8: 36.5 (105.25 / 61)
Week 7: 23 (95.25 / 34.5)
Week 6: 19.5 (1 - 95.25 / 2 - 11.5)
Week 5: 14 (1 - 87.25)
Week 4: 35 (1 - 73.25)
Week 3: 21.5 (1 - 50.25)
Week 2: 23 (1 - 39.75)
Week 1: 28.75 (pair 1 - 24.75)
Slab City Running Company
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Our Band Could Be Your Life17 years ago
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